Strength WOD:
Every Minute On the Minute for 10 Minutes (EMOM) complete:
1 Clean (Squat) + 1 Hang Clean (Squat) + 1 Split Jerk (Choose Load)
Conditioning WOD:
9-6-3 Reps of each for time:
Front Squat (185#/125#)
Bar Muscle-ups
or
9-7-5 Reps of each for time:
Front Squat (225#/155#)
Bar Muscle-ups
* Choose this WOD only if you can RX it; otherwise complete 9-6-3 WOD
Results
View this photo
View this photo
Full cleans and splits this week, not power and push:
Invitational Update: October 29, 2014
Rebecca Voigt’s Transition From Athlete to Coach