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Dead Run – SNORIDGE CROSSFIT

Dead Run

For time:

21 Deadlifts (225#/155#)
Run 800m
15 Deadlifts
Run 800m
9  Deadlifts
Run 800m

Results

View this photo
View this photo

Rob performs a conventional Deadlift:

Rob DL

Rona performs a VERY advanced style of deadlifting:

Rona DL

Today was a beautiful day for running and I didn’t get out and run! Bring your jump ropes tomorrow. Pray for more sunshine. 

Watch world record box jump holder Ryan Moody Jump Mix: Rogue Fitness