With a continuously running clock perform 2 Kettlebell Swings (53#/35#) the first minute, 4 Kettlebell Swings the second minute, 6 the third minute, and so on, continuing to add 2 each minute until you cannot complete the required number of reps in the given minute.
Score total rounds and reps in the last round completed.
Results
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Zombie Apocalypse Training (to beat them you have to know them):
A recent study by the University of South Carolina offers some amazing insights into how the brain (of mice) reacts to moderate exercise. It wouldn’t be much of a leap to imagine how our brains react and grow with good nutrition and intense exercise.
well.blogs.nytimes.com
Watch below and mobilize thoses wrist and forearms!
Overhead Wrist Dysfunction – mobilityWOD.com