Strength WOD:
2-2-2-2-2
Front Squat
Conditioning WOD:
3 Rounds for time of:
400m Run
15 Front Squats (135#/95#)
75 Double-Unders
Results
Community. Coaching. Caring.
Strength WOD:
2-2-2-2-2
Front Squat
Conditioning WOD:
3 Rounds for time of:
400m Run
15 Front Squats (135#/95#)
75 Double-Unders
Results