AMRAP (As Many Rds. as Possible) in 18 Minutes of the following:
9 Hang Power Cleans (95#/65#)
9 Kettlebell Swings (53#/35#)
Score total rounds and partial rounds.
Happy Belated Birthday Lorri!
Everyone loves Lorri but everyone didn’t really love this WOD. Brutal and fun! The goal here was for you to hit as many rounds as your age. Seeing as you are 21 that would be quite tough.
Bruce and Lucy mid-clean and the AM Group shot post WOD:
Tomorrow night’s 7pm class is cancelled as we are closed. All other Wed. class times are normal.
Starting Oct. 1st we are changing our member dues to switch the 3 times per week plan to unlimited for the same price. Click the link above for more details.
The other change is an additional family member/spouse discount if both are unlimited. Discount will be 20% off the second unlimited membership.
- 10/10: Nutrition 101 (paleo, Zone and “food for thought”)
- 10/17: Rowing Coaching with Lucy and Rob
- 10/31: “Frankenchipper” Halloween WOD (Costume required)