21 Dumbbell Push Press (40#/25#)
21 Broad Jumps (6’/5′)
15 Dumbbell Push Press
15 Broad Jumps
9 Dumbbell Push Press
9 Broad Jumps
Quote of the day:
5 Yr. Old Audrey to Sean and Jenna as we are heading to the airport: “Why is the gym guy in our car?”
Sean and Jeremy get their Mobility WOD on with some tools of torture:
Who’s doing a Mobility WOD each day or each time they come into the gym? Flying into Denver today for the CrossFit USAW Open with Sean was a perfect opportunity to try out the plane mobility WOD (Surviving the Airplane Seat). After some reading, computer work and a cat nap I decided to work on my “business” and get the kinks and soreness out from a week of abuse from some tough WOD’s. With my trusty lacrosse ball in hand I proceeded to make the two people in my row really unsure just what the heck I was doing. By the time we landed though I had worked several areas and felt none of the customary tightness I get when flying. If you travel, try it. Buy a lacrosse ball and throw it in your bag. Your body will thank you for it.
Sean catching a cat nap. He is taking this event so seriously he won’t stop wearing his singlet everywhere.
By the way he lifts on Saturday tentatively at 2 pm after a 12pm weigh-in. Watch it LIVE.