5 Rounds for Time of:
10 Power Cleans (135#/95#)
Quote of the day: “If you are going to dump, dump responsibly.”
Power cleans are developing a lot more “power” in them. Think fast, aggressive, and explosive pull. Remember the three pulls: the 1st pull off the floor (deadlift), the 2nd pull is a fast, aggressive up-shrug and finish back of the barbell to the highest point momentum and your power will take it, and the 3rd pull is the pull under the bar. If you doubt that you will get it, then you won’t get it.