8 Minutes to warm-up to a heavy C&J Single.
30 Clean and Jerks (135#/95#)
Conditioning WOD: (Optional)
Quote of the day: “Do you smell that fitness? I do.” ~ White Goodman, Dodgeball
Becca Voigt does Grace in 2:02:
CrossFit for Hope supports treatment for catastrophic children’s illness at St. Jude Children’s ResearchHospital. On Saturday, June 9th CrossFit affiliates around the world will be participating in a fundraiser to benefit St. Jude’s and their fight against cancer and other deadly diseases in children. Similar to Fight Gone Bad, this workout is a max effort WOD but with different movements. In the past we have hosted FGB but this year CFHQ has decided to launch “Hope” for the CF Community. We are going to be one of those gyms hosting. I am also inviting Imperial CrossFit and a couple other gyms to participate. Event details TBD.
To participate, register, donate and raise funds go to the CrossFit for Hope link above. I have set a modest goal for our gym to generate $1500 total in fund-raising but if we show up like we did for FGB in years past we will easily crush this goal. If you are going to participate in the WOD then we ask that you donate at least $20. Pick an athlete from our gym who is registered or just register yourself and donate.
3 rounds of max reps:
Power Snatch (75#/55#)
Box Jumps (24″/20″)
Chest to Bar Pull-ups
“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep. Expect a score MUCH lower than your Fight Gone Bad.
CF Games: Regionals are 9 days away! Who’s going? Note we are CLOSED on Friday and Saturday (5/25 and 5/26)