Strength WOD:
12 Minutes to Establish:
1RM Snatch (Squat or sub Split; scale to power)
Checkout WOD:
21-15-9 Reps tor time:
Snatch – Squat (95#/65#)
Ring Dips
Results
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View this photo (ATTN Coach Sean)
Similar to Grace yesterday there were a whole lot more PR’s today. Ring that PR bell. More cowbell!
Our June OnRamp is already full. We will be running a second one in the second half of June. Stay tuned for when.
Watch the following video of the 2011 CF Games Champ for a great look into the life, training, and drive of the reigning best male CrossFitter in the sport.
Video: Days in the Life of Rich Froning
LIndsay gets creative to try and save her snatch:
