You made it halfway! Day 25 of the Burpee Challenge!
If you are reading this and haven’t done them today then drop and give me 25. For time. If you have dropped out the only shame is in not admitting it. Persevere, stick with it, and don’t give in. This will make you stronger, quicker and improve your endurance.
Michelle and the “One Woman Wave” at SRCF:
Notes:
“100 Muscle-Ups for Hope” with Gillian Mounsey, a CrossFit Journal preview video … [wmv] [mov]
Gillian did 100 muscle-ups in 35 minutes! All for a fundraiser to raise over $50k for our wounded warriors (Hope For The Warriors).