150 Wall Balls (20#/14#)
Adriana powering through:
The faces and aftermath of “Karen”:
Wallballs are getting better (even if some of you hate them)! Some are now fully prescribed with full range of motion and all of you are more consistent in technique, accuracy, squat depth and coordination of the throw. Here’s a video of a 5 minute Karen along with some cues on wallball form from the CrossFit main site Exercises and Demo section.
Congrats to Lyndi and Amanda who completed all their Elements sessions this week. Oh and a new rule for welcoming our new folks: make sure you guys introduce yourselves to each other when you meet or its a 10 burpee penalty!