36 Thrusters (115#/75#)
Moe and Kim unknowingly about to be attacked by a Zombie:
Happy 36th to Moe! This birthday WOD combined Moe’s hate for thrusters with her relative “like” for pull-ups and rowing. Putting these together meant basically a “heavy Jackie”. The consensus? Heavy thrusters suck just as much as light barbell thrusters! Hope you had a great birthday and we were all happy to get to share a part of it with you.
Moe demo’ing her birthday WOD:
“Mental Toughness” by Pat Sherwood