"Moe"

For Time: 

1000m Row 
36 Thrusters (115#/75#)
36 Pull-Ups

Results

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Moe and Kim unknowingly about to be attacked by a Zombie:

Happy 36th to Moe! This birthday WOD combined Moe’s hate for thrusters with her relative “like” for pull-ups and rowing. Putting these together meant basically a “heavy Jackie”. The consensus? Heavy thrusters suck just as much as light barbell thrusters! Hope you had a great birthday and we were all happy to get to share a part of it with you.

Moe demo’ing her birthday WOD:

  

 Notes:

“Mental Toughness” by Pat Sherwood