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Not Quite a Burpee Pull-up – SNORIDGE CROSSFIT

Not Quite a Burpee Pull-up

10 Rounds for time of:

7 Burpees
7 Pull-ups

Results 

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“Junkyard Dog” Warm-up:

Junkyard Dog

This warm-up is effective and fun. Grab a partner, one sits with arms held out to the sides and legs straight while the other jumps over one arm, both legs and then the other arm for a total of 10 trips. After that one partner gets on their hands and knees while the other jumps over their back and then crawls underneath. Do this for 5 sets of jump and crawls. Swap partners and repeat.

Happy Halloween!

Skeleton