Main Class:
20 minute AMRAP (As Many Rounds As Possible) of:
Teams of 2:
9 Deadlift (115#/75#)
6 Hang Power Clean (115#/75#)
3 Push Press (115#/75#)
RX+ (135#/95#)
* Partner up. Partner 1 completes 1 round then switches with Partner 2. Alternate back and forth. Score total rounds.
** One bar per team
Advanced RX Class:
Skills:
7 minutes to Practice Handstand Push-ups
Strength WOD:
3-3-3-3-3
Power Clean
Conditioning:
7 Rounds for time:
3 Power Cleans (205#/145#)
4 Ring Handstand Push-ups
Results
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