Pt. 1: AMRAP 8 mins: Handstand Push-ups and Box Jumps
Complete as many rounds as possible in 8 mins of:
7 Handstand Push-ups
15 Box Jumps (24″/20″)
BTWB
Rest 4 Minutes between Pt. 1 and Pt. 2
Pt. 2: AMRAP 8 mins: Rows and AbMat Sit-ups
Complete as many rounds as possible in 8 mins of:
Row 250m
25 AbMat Sit-ups
