AMRAP (As Many Rounds As Possible) in 20 Min. of:
15 Double Unders
Haven’t jumped rope since you were a kid? The jump rope can be an excellent tool for building cardio respiratory endurance as well as stamina, speed, agility and coordination. For those who couldn’t do double unders today then single unders were the sub. Typically you can expect to either attempt the double-under every time or do 3 times the prescribed amount. If singles are easy then move on to doubles. Congrats to Bridget who was able to get her first double unders today!
“Pushing and Pulling” with Neil and Bridget…