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Push It, On the Double! – SNORIDGE CROSSFIT

Push It, On the Double!

For Time:

50 Push-ups
50 AbMat Sit-ups
50 Double-Unders
35 Push-ups
35 AbMat Sit-ups
35 Double-Unders
20 Push-ups
20 AbMat Sit-ups
20 Double-Unders

Results

* Post-WOD pick a weakness and work on it

Results

View this photo

John AbMat

Costumes ready? Frankenchipper is tomorrow! We will run waves as needed with the 10am class. Best costume contest after the WOD wins a prize. Everyone gets to vote! We now return to decorating for the Halloween party tomorrow evening…

Miranda Oldroyd does “Amazing Grace” for Barbells for Boobs [wmv] [mov]