For Time:
34 Double Unders
34 Pull-ups
34 Medicine Ball Cleans (20#/14#)
34 Kettlebell Swings (53#/35#)
34 Medicine Ball Cleans (20#/14#)
34 Knees-to-Elbows
34 Double Unders
Results
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Happy Birthday Rob:
Don’t blame Rob! Blame me. He simply got one year older, I programmed the WOD. This workout focused on “pulling” from the bar or from the floor. Similar to but shorter than “Dirty 30”, this one packed a good punch. Like all birthday WOD’s, the numbers reflect either the age or day, and the workout includes exercises both easy and difficult for the honoree. In Rob’s case he smokes double-unders and pull-ups, while the 53 lb. kettlebell is a challenge. Hope you enjoyed it Rob!
Notes:
Congrats to Don who started getting butterfly pull-ups today! Great work!
Read “Real Foods vs. Fake Foods” Makes you think about why you would ever willingly choose to eat fake foods.
2010 CrossFit Games Ohio Sectionals at the Arnold Classic with Governor Arnold Schwarzenegger [wmv] [mov]
By the way, can you guess who wore “Man-Prees” to the box today? These are worse than gloves!
