For Time:
Alternate 10/9/8/7/6/5…down to 1 of Deadlift (225#/135#)
with 1/2/3/4/5/6…up to 10 of Parallette Shoot Throughs
*Complete a 200m Run each round after each couplet
Results
Quote of the day: “I feel like a turtle!” ~ Lucy after a fail on a shoot through
Hotel Workout with Jason Khalipa and Chris Spealler video [wmv] [mov]