Shoulder Press 2-2-2-2
Shoulder Press 2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
10 RFT: Ball Slams, Push Press and Box Jumps
10 rounds for time of:
5 Ball Slams (30#/20#)
10 Push Press (75#/55#)
5 Box Jumps (30″/24″)