Snatch and Grab

7 Rounds for Time of:

35 Double-Unders
1 Snatch

* Preferred lift is Squat Snatch; but may use Split or Power or scale to Hang


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Zach and Kyle WOD demo:

DU_Zach Kyle_Snatch

Frank sets and Nan splits:

Frank_Set Split Snatch_Nan

Great interview: “Q&A With Bob Harper” CrossFit Journal preview video [wmv] [mov]

Announcing the SnoRidge CF “Deadlift” or Buskas T-shirt! Similar to the line of Rogue Fitness athlete T’s this design is for Coach Mark but is understated by not puttting a name on the shirt. If you are going to Regionals you can show your support for him by wearing this shirt! If you want then order in the box or on Facebook NLT tomorrow as the order is going in on Wednesday night (we need size and color). We will order some extra for stock. 

Colors: Black, Charcoal (a little darker than below), and Storm
Brand: Next Level Apparel (same as the Hoody Design T’s)
Cost: $20

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