Strength WOD:
3/3/3/1/1/1
Snatch (Squat)
* 18 Minutes to complete
Conditioning WOD:
For time and load:
1000m Row
80 Air Squats
400m Run
40 Power Snatches, pick load
Results
View this photo
View this photo
Watch: Bar position and weight distribution in the snatch from Mike Burgener
“Staying Back” with Mike Burgener – video [wmv] [mov] [HD mov]
Read: Thinking about the Open? The Cycles of Competition by ChrisSpealler.com
Happy 400th WOD Luanne! You earned this shirt!
