For Time:
5k Run
The Squatch Gang’s all here:
(Not Pictured is Nan, Justin, Fran, Eli, Rob, Kim, Melissa, Lucy)
Today was the St. Patty’s Day 5k Run and kids 1k Race. For both races there were close to 1000 registrants. The 5k included 641 finishers (they somehow messed up Curtis’s chip so his time doesn’t show on the results page for 640 runners). SnoRidge CrossFit had well over 30 adults and over 10 little leprechauns run for fun! What an impressive turnout! The course was tight in places, mildly hilly but overall a good challenge for everyone. The sun even came out right after the race to help warm us all up. Several of you ran your first or second 5k and some were surprised at how it was nowhere near as tough as they expected. Next race on the radar is the Cinco De Mayo 8k and 1/2 marathon in May. It will be a fast, flat course in downtown Snoqualmie which should make for a great track on those longer distances. If you are wanting to run then please make sure you register in person in the gym to take advantage of the local registration discount through SRCF.
Thank you to all who took pics and posted them already to Facebook. Here are a few from our camera that are on Flickr, if you want add yours or you can give me a disc and I can consolidate.
Here is also a quick video highlight of Mike getting his 1st Muscle-up the other day:
Mike Gets His 1st Muscle Up from Tom Nugent on Vimeo.