Perform 8 intervals of 20 seconds of work with 10 seconds of rest for each exercise. This will equal a total of 32 intervals (8 pull-ups, 8 push-ups, 8 sit-ups, 8 squats):
Tabata: The longest 20 seconds and the fastest 10 seconds ever.
Blame Dan and Jim, they said we haven’t done this in awhile and they liked Tabata intervals.
Don’t forget Saturday’s 10am class will have Rowing coaching by Lucy and Rob! Come learn how to row, row, row your boat from our former competitive rowers!