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Team WOD: 12 RFT: Dumbbell Hang Clusters, Burpees and Rows – SNORIDGE CROSSFIT

Team WOD: 12 RFT: Dumbbell Hang Clusters, Burpees and Rows

Team WOD:

12 RFT: Dumbbell Hang Clusters, Burpees and Rows

Team of 2
12 rounds for time of:
10 Dumbbell Hang Clusters (45#/25#)
10 Burpees
Row 250m

1 Person works at a time. Partner A performs the 10 Hang Clusters, then Partner B performs the 10 burpees. Then, Partner A rows the 250m. Partner B will start the next round on the 10 Hang Clusters, rotating each movement till 12 rounds completed.

Photo by @robcwilson

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