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Team WOD: AMRAP 20 mins: Partner Runs, Overhead Squats, Box Jump Overs and Back Squats – SNORIDGE CROSSFIT

Team WOD: AMRAP 20 mins: Partner Runs, Overhead Squats, Box Jump Overs and Back Squats

Team WOD: AMRAP 20 mins: Partner Runs, Overhead Squats, Box Jump Overs and Back Squats

As a team of 2 complete as many rounds as possible in 20 mins of:
Partner Run 400m
20 Overhead Squats (45#/33#)
20 Box Jump Overs (24″/20″)
20 Back Squats (45#/33#)
* Share one bar, run as team and split up reps

Photo by @robcwilson

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