Team WOD: AMRAP 20 mins: Row, Wall Balls and Sit-ups Team WOD: AMRAP 20 mins: Row, Wall Balls and Sit-ups As a team of 2 complete as many rounds as possible in 20 mins of: 10 Row Calories 15 Wall Balls (20#/14#) 20 AbMat Sit-ups * Alternate each exercise. BTWB Photo by @robcwilson Results Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X
