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SNORIDGE CROSSFIT

Team WOD Pt. 1: Hang Squat Clean 1RM in 6 min.

Team WOD Pt. 1: Hang Squat Clean 1RM in 6 min.

Record your best Hang Squat Clean 1 rep max lift.

Only include the heaviest 1 rep, do not include sets prior to it.
* As a team of 2, share a bar and each find a 1RM in 6 min.

BTWB

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Author snoridgecfPosted on July 20, 2019Categories Beyond the Whiteboard, Pre Workout / Skill, Standard RX, WOD

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Hours & Info

SnoRidge CrossFit
35336 Center ST SE
Snoqualmie, WA 98065
253-961-5035 / 253-576-6730
snoridgecrossfit@comcast.net

Monday - Thursday:
5:30 AM - 6:30 AM (M, T, W only)
8:30 AM - 9:30 AM
9:30 AM - 10:30 AM
11:30 AM - 12:30 PM
4:00 PM - 5:00 PM
5:00 PM - 6:00 PM
6:00 PM - 7:00 PM
7:00 PM - 8:00 PM

Friday:
5:30 AM - 6:30 AM
8:30 AM - 9:30 AM
9:30 AM - 10:30 AM
11:30 AM - 12:30 PM
4:00 PM - 5:00 PM
5:00 PM - 6:00 PM
6:00 PM - 7:00 PM

Saturday:
9:30 AM - 10:30 AM
10:30 AM - 11:30 AM

OnRamp Class (Monthly as required)
Tuesday: 7:00 PM - 8:00 PM
Thursday: 7:00 PM - 8:00 PM
Saturday: 8:30 AM - 9:30 AM

Teens Class (Ages 10-14)
Monday: 3:00 PM - 4:00 PM
Thursday: 3:00 PM - 4:00 PM

Recent WODs

  • Strict Pull-ups 5×3 & AMRAP 20 mins: Burpee Box Jumps, Ring Rows and Run July 31, 2020
  • CrossFit Games Open 19.1 July 30, 2020
  • E2MOM for 20 mins: Power Snatches and Overhead Squats & AMRAP 8 mins: Overhead Squats, Run and Hand Release Push-ups July 29, 2020
  • Touch And Go Deadlift 5-5-5 & 6 RFT: Deadlifts and Single Arm KB Overhead Carry July 28, 2020
  • Shoulder Press 3-3-3-3-3 & FT: Kettlebell Swings, Double Unders, AbMat Sit-ups July 27, 2020
  • Bradley July 25, 2020
  • SnoRidge CrossFit
  • Workout Of the Day
  • About Our Gym
    • Getting Started
    • Schedule
    • MindBody Setup and Waiver
    • Membership Rates
  • Contact
    • Sign Up – 3, 2, 1 Go!
    • Drop In
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