Max Rounds in 3 Min. of:
3 Power Cleans (135#/95#)
Rest 1 minute. Repeat for 5 Cycles.
Complete as many rounds as possible in each cycle. Goal is to maintain the max number of rounds across the 5 cycles. Score total rounds. Partials do not count.
Hey Chief! Day 12 of the Burpee Challenge!
Last time we did “The Chief” was in June. A simple rep scheme with low reps. Who knew this could be so deceptively hard? It was really cool for me to work out with the afternoon crew today and feel the energy of everyone pulling each other along.
After the workout we unleashed the monkeys from their cage and pandemonium broke loose!
Tomorrow and Wednesday 12/8 and 12/9 please eat a pizza. Or two. Forget Paleo, Zone, or whatever nutrition lifestyle you follow for a day. Here’s the catch: that pizza is only allowed if you order it from Papa John’s in the Greater Puget Sound area. Nowhere else. Why? Because Papa John’s is donating 100% of the proceeds of any pizza sold those two days to the families of the four slain Lakewood Police Officers. Let’s make the pizza’s count.
Also on Saturday several affiliates (including us) will be participating in a Memorial WOD fundraiser in honor of the Lakewood Officers put together by Evan B. (from CF Olympia and CF No Limits). Rainier CF will be hosting the WOD in their gym for anyone down south reading this. We will run waves starting 10am and 10:30am. We will have a card to sign for the families and also plan to take a group picture prior to each wave to email Evan to organize for a collage to give to the Lakewood PD. Any donations are welcome and I will gather them and ensure they are deposited to the charity account at Rainier Pacific bank. We raised several hundred dollars for the Lumberjack WOD and it would be nice to do the same for this cause that is so close to home.