For time:
Use Rep Scheme of 10/1, 9/2, 8/3, 7/4, 6/5…..down to 1/10 of:
Sumo Deadlift High Pull (75#/55#)
Power Snatch (75#/55#)
Results
Faces of Strain:
The 2010 CF Games Northwest Regionals schedule has been announced! It’s ON! The WOD’s should be announced soon. Check out a list of some of the sponsors who will be there: lululemon athletica (our favorite gang from Bellevue Square), Forged Clothing, Life As RX’d clothing, Chef By Request, Progenex, Hot Off The Press Shirts, among many others. I can’t wait to buy more CrossFit T Shirts, I don’t have enough!
Notes:
Saturday Schedule:
- 9am Team Squatch training
- 10am Class (sign up by posting to comments)
- 11am Class
- If the weather is nice plan to be outside. Should be fun!
Post Regionals we are going to plan a PARTY! When the weather is nicer it’s a done deal that we are gonna have a BBQ for the box at the house along with a Fish Game Tournament on the rowers. Who wants top bragging rights? Tentatively plan for a weekend in June. We may even bust out a WOD in the garage for old time’s sake.
Hang Power Snatch with Amanda:
