Total and 5k Row…Part Deux

CrossFit Total:

Back Squat 1RM 
Press 1RM
Deadlift 1RM


5k Row for time


View this photo

This?                         or                         That?

CFT_Spectators 5k Row

Tomorrow will continue our test week with a classic CrossFit benchmark WOD. Get your rest and get ready! If you missed any of the test WOD’s you will be able to make them up on Thursday.

Heidi_CFT Press

Kamran DL Kamran DL-2


Dave Lipson, Jason Khalipa and Dave Castro complete the CrossFit Total. Video [wmv] [mov]

How’s this for a throwdown? Some of CrossFit’s elite athletes meet in Lake Tahoe this weekend for a head to head battle of individual and team WOD’s: Team Rogue vs. Team Again Faster

Again Faster vs. Rogue at Tahoe – Preview [wmv] [mov]