Back Squat 1RM
Press 1RM
Deadlift 1RM
Or:
5k Row for time
Results
This? or That?
Tomorrow will continue our test week with a classic CrossFit benchmark WOD. Get your rest and get ready! If you missed any of the test WOD’s you will be able to make them up on Thursday.
Notes:
Dave Lipson, Jason Khalipa and Dave Castro complete the CrossFit Total. Video [wmv] [mov]
How’s this for a throwdown? Some of CrossFit’s elite athletes meet in Lake Tahoe this weekend for a head to head battle of individual and team WOD’s: Team Rogue vs. Team Again Faster