Weighted Pull-up 3-3-3
Weighted Pull-up 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
Alternate between 3×3 sets of Thruster from rack.
Community. Coaching. Caring.
Weighted Pull-up 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
Alternate between 3×3 sets of Thruster from rack.