1 Into 10

Strength WOD:

10-10-10
Back Squat

Conditioning:

4 Rounds each for time of:

400m Run
* Rest 2 minutes between each run, record split times

Results

Perfect day for squats and then a run in the sun. Lynn turned her 1RM into her new 10RM! That’s progress.

Congrats to Kimberlee for earning her 250th WOD T and both Linda and Kelby (Garrett) for getting their 100th WOD T’s!