1 Into 10

Strength WOD:

Back Squat


4 Rounds each for time of:

400m Run
* Rest 2 minutes between each run, record split times


View this photo
View this photo


Perfect day for squats and then a run in the sun. Lynn turned her 1RM into her new 10RM! That’s progress. 

Congrats to Kimberlee for earning her 250th WOD T and both Linda and Kelby (Garrett) for getting their 100th WOD T’s!

Back Squat 10RM_Dylan

Day 3 Regional Events Announced

CrossFit Games Update: April 30, 2014 – [video]

CrossFit.com Programming Analysis: Part 1