Team WOD: AMRAP 16 mins: Run, Box Jump Over and Overhead Squats

Team WOD: AMRAP 16 mins: Run, Box Jump Over and Overhead Squats

As a team of 2 complete as many rounds as possible in 16 mins of:
Run 100m
6 Box Jump Overs (24″/20″)
6 Overhead Squats (115#/75#)
* Alternate each movement. One bar per team.

BTWB

Photo by @robcwilson

Thanksgiving Week Schedule:

  • M/Tu/W: Normal Class Schedule
  • Thursday 11/23: Closed!  No classes
  • Friday 11/24: One class @ 10am
  • Saturday 11/25: Normal Class Schedule

*  REMINDER: NO CROSSFIT TEENS Classes next week (during Thanksgiving week)!  We will resume the Teens class on Wednesday 11/29 at 5pm.
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