Strength WOD:
2RM
Power Clean
Conditioning WOD:
3 Rounds for time (including first two rest intervals) of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
* 3 Minute Rest between rounds
Results
View this photo
View this photo
Not quite “Barbara” but almost as rough. The rest intervals allow for a reset to begin with a sprint or more sustained effort each round making this a nasty body-weight combo. Three rounds is plenty.
Congrats to Kelby for hitting his 100th WOD today and earning into the “100 WOD Club”. Get your t-shirt!
CrossFit: More Than a Workout or a Sport by Words With Lisbeth
Announcements:
- Next Monday 2/24 we will be re-testing the “Stop the Slop Performance WOD”.
- March OnRamp begins on Tuesday, March 4th at 7pm! If you know someone interested then tell them to email us and get signed up before we fill up.
SCHEDULE UDPATE:
- Tuesday/Wednesday/Thursday early classes have moved to a 6am start time!
- Class time is 6-7 am each T/W/Th