Advanced RX: Power Clean & Jerk 1-1-1
Power Clean & Jerk 1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Use mats
Pt. 1: 10 RFT: Clean & Jerks, Pull-ups, Push-ups and Squats
10 rounds for time of:
1 Clean & Jerk
5 Pull-ups
10 Push-ups
15 Squats
Post total time and load.
* Choose load, use mats. Rest 5 min. then complete pt. 2