For Time:
2000m Row (Max Effort)
Checkout WOD:
For Time:
40 AbMat Sit-ups
30 Hollow Rocks
20 V-Ups
Results
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View this photo
Max effort rows are torture. The 2000 meter row is especially horrible. Blood turning to acid in your veins type of horrible. If you truly max out and go for broke at the end you usually end up on the floor with your feet still strapped in the rower and drool coming out of the sides of your mouth. I imagine the little bit of “abs” after was something of a cherry on top.
Homework:
“Efficiency Tips: Knees To Elbows/Toes To Bar” with Chris Spealler by CrossFitHQ
“Efficiency Tips Pull-ups” with Chris Spealler by CrossFitHQ
Schedule Change:
- 10/31 Wednesday: All PM Classes (5, 6 and 7pm) CANCELLED for Halloween festivities. Go trick-or-treat or pass out candy, just don’t pass out from too much candy!