5 Rounds for time:
400m Run
10 Toes-to-Bar
20 Push-ups
30 Air Squats
Results
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View this photo
Congrats to all the Squatchers who completed some form of a race this past weekend. Several peeps finished events such as the Warrior Dash (Michelle and Greg), ChelanMan Triathlon (Amy N., Lucy, Lena, Mollie, Moe), Ragnar Relay (Andrea) and to our resident Dirt Corps riders (Dustin, Jim and Matt) who raced in the Mt. Hood NW Cup 5 downhill race and placed 1st and 5th for Jim and Matt. If I missed anyone it’s not intentional I just couldn’t remember all of you. Great to see everyone out there being active!
Final Heat for “Fran”:
Speal and the “Double Banger”:
Women’s “Fran” Event at the 2012 Reebok CrossFit Games – video [wmv] [mov] [HD mov]
Men’s “Isabel” Event at the 2012 Reebok CrossFit Games – video [wmv] [mov] [HD mov]