For Time:
20 Power Cleans (185#/135#)
40 Lateral Jump Burpees (Jump over the bar and clap overhead)
80 Double-Unders
* Break up the rep scheme however you want, in any order. Just do the work and go for time.
Results
View this photo
View this photo
Nate Powers Up:
Your way, just like Burger King! Today you got to do some self programming. Mix it up, pick the rep scheme you can manage and see it if works. It’s different when you don’t have it spelled out and have to apply some strategy to it.
Why are your feet so important? The jumping position and landing position is critical in lifting. Setting up properly and moving into a landing position that allows for solid technique. Stance. Grip. Position.
Watch: “The Stance” with Coach Mike Burgener, CrossFit Journal preview video [wmv] [mov]
CF Games: “All Over The Map: Spealler and Richards-Lindsay” by Again Faster Equipment – video [wmv] [mov]
Steph claps it up:
