10 Rounds for Time:
10 Box Jumps (24″/20″)
10 Pull-ups
Results
Compare to Previous Results
Looking at the results and some of the pics I am bummed I missed a WOD today! Maybe tomorow…
Get those food logs turned in and stick with it. You are three weeks in! If you have been strict you should begin to notice it via improving energy levels, recovery and performance, and body comp changes.
The new box is coming along. Some of the major items: money is being spent faster than Pat can row 2000 meters, walls and stripes are being painted to Michelle’s exacting standards, the Squatch Cave is now The Squatch Cavern, lighting and electrical is going in, front entry area is taking shape, and the cage is installed (almost). My favorite part is that bar muscle-ups are now a reality! BANG! POW!
Pull-up Rig install:
Highlights the Rainier CrossFit strongman competition by Again Faster Equipment – video [wmv] [mov]