For Time:
400m Run
37 Wall Balls (20#/14#)
37 Pull-ups
37 Double-Unders
37 Pull-ups
37 Wall Balls (20#/14#)
400m Run
Results
Jeremy the birthday guy:
Another birthday WOD! Jeremy got his wish to include some things he liked for this one but the double-unders were thrown in to ensure there was something not so high on the list. This one should be called “Pat’s Delight” as it included lots of pull-ups. Pat’s favorite!
Moe showing some evidence of effort:
How’s this for a challenge? The top CrossFitters (both male and female winners of the 2009 CF Games) have accepted a challenge to go and compete in February as guests in the Crash-B Sprints Indoor Rowing Championships against a field of over 2000 competitive rowers. Each CF’er will get an expert rowing coach to train with courtesy of Concept 2 and their trip expenses paid. This will be an interesting test to see how novice rowers that are amazingly fit and dominant in CrossFit will do against those who train and compete as rowers. A unique twist is that CrossFit has offered to allow the top 2 rowers (one male and one female) the chance to compete in the CF Regionals for 2010 should they elect to do so.
Read about the challenge here on the CrossFit Journal.