3 Rounds for Time:
25 Burpees
35 Goblet Squats (53#/35#)
400m Run
Results
Goblet squats. New kinds of fun. Use either a kettlebell or a dumbbell. Hold tight to the chest, keep the elbows up and perform a weighted air squat. Stay on those heels and focus on keeping your chest up and maintaining your lumbar curve. Combine liberally with burpees for best results.
Welcome to Paul who completed Elements tonight and will be joining us in class soon! Also congrats to Steph who completed her first fully RX’d WOD today!