10 RFT: Rows and Overhead Squats
10 rounds for time of:
Row 250m
5 Overhead Squats(135#/95#)
BTWB
Holiday Schedule:
12/29 – Mon: Normal classes
12/30 – Tues: Normal classes
12/31: Wed: 0930 and 1030 only!
1/1: Thurs: Closed. Happy New Year!
1/2: Fri: 0930, 1030 and 5pm only!
1/3: Sat: Normal classes
2010 CrossFit Games Archives