Lifting: Deadlifts and Bent Over Barbell Rows
Deadlift 5-5-5, using heaviest weight per set
Bent Over Barbell Row 10-10-10, using heaviest weight per set
7 RFT: C2B Pull-ups, Deadlifts and Push-ups
7 rounds for time of:
7 Chest-to-bar Pull-ups
7 Deadlifts, 225/155 lbs
7 Push-up (hand release)s
Photo by @snoridgecrossfit
