Pt. 1: Alt EMOM 20 mins: Power Snatches, Double Unders, Toes-to-bars, and Rows
Every 1 min for 20 mins, alternating between:
6 Power Snatches, 115/85 lbs
30 Double Unders
10 Toes-to-bars
Row, 150/125 m
Pt. 2: EMOM for 6 mins: Snatch
1 Snatch, pick load
Every 1 min for 6 mins.
Photo by @snoridgecrossfit
