Bear Complex 5-4-3-2-1
Bear Complex 5-4-3-2-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
10-9-8-7-6-5-4-3-2-1: Front Squats, Push Press, and Toes-to-bars
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Front Squat, 95/65 lbs
Push Press, 95/65 lbs
Toes-to-bar