Push Jerk 4RM
Record your best Push Jerk 4 rep max lift.
Only include the heaviest 4 rep, do not include sets prior to it.
AMRAP 12 mins: Double Unders, Push Jerks and Toes-to-bars
Complete as many rounds as possible in 12 mins of:
30 Double Unders
12 Push Jerks, 115/75 lbs
9 Toes-to-bars