Shoulder Press 2-2-2
Shoulder Press 2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 24 mins: Double DB Devil Press, Double DB Box Step-ups, and Wall Balls
Complete as many rounds as possible in 24 mins of:
6 Double Dumbbell Devil Press, 35/20 lbs
10 Double Dumbbell Box Step-ups, 35/20 lbs, 20/20 in
14 Wall Balls, 20/14 lbs