Bench Press : 4-4-4-4
Bench Press 4-4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Shuttle Runs and rounds of Cindy
For time:
10 Shuttle Runs, 50 ft
5 round of Cindies
8 Shuttle Runs, 50 ft
4 round of Cindies
6 Shuttle Runs, 50 ft
3 round of Cindies